Daphne's Greek Cafe, Falafel Zesta Lunch, Plate

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Grams

100 g

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• Daphne's Greek Cafe, Falafel Zesta Lunch, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Daphne's Greek Cafe, Falafel Zesta Lunch, Plate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (40% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.5 %/cal)

Very High Density (3.7 %/g)

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40% Protein

33% Carbs

36% Fiber

55% Fat

30%

Saturated Fat

232% Cholesterol

72% Sodium

40%

Added Sugar

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