How many calories in Dari, Couscous, Barley?

201.6 calories per cup cooked (63 g.) Dari, Couscous, Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dari, Couscous, Barley?

42.3 g. of carbs (14.1%DV) per cup cooked (63 g.)

How much protein in Dari, Couscous, Barley?

6.3 g. of protein (12.6%DV) per cup cooked (63 g.)

How much fiber in Dari, Couscous, Barley?

5.7 g. of fiber (22.7%DV) per cup cooked (63 g.)

How much saturated fat in Dari, Couscous, Barley?

g. of saturated fat (%DV) per cup cooked (63 g.)

How much fat in Dari, Couscous, Barley?

0.6 g. fat (1%DV) per cup cooked (63 g.)

How much sodium in Dari, Couscous, Barley?

0 g. sodium (0%DV) per cup cooked (63 g.)

Dari, Couscous, Barley Nutrition Information

Dari, Couscous, Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne). Dari, Couscous, Barley does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Dari, Couscous, Barley?

0 grams of sugar (0%DV) per cup cooked (63 g.)

How much sugar in Dari, Couscous, Barley?

0 grams of sugar (0%DV) per cup cooked (63 g.)

Dari, Couscous, Barley

✓

Cup Cooked

63 g

Calories in 1 cup cooked (63 g)

201.6 calories, 5.4 from fat

Carbs

42.3 g

Proteins

6.3 g

Fat

0.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dari, Couscous, Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
Dari, Couscous, Barley does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(7.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

14% Carbs

23% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		201.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	5.7 g	22.7%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.3 mcg	5.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	2 mg	0.2%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	304.8 mg	8.7%
	Phosphorus (P)	42.2 mg	4.2%
	Selenium (Se)	6 mcg	8.5%
	Zinc (Zn)	1.1 mg	7.6%

Dari, Couscous, Barley

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts