Darigold, Cherry, Yogurt
✓
Oz170 g

Calories in 1 oz (170 g)
130 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold, Cherry, Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Darigold, Cherry, Yogurt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold, Cherry, Yogurt

Serving Size: oz (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 7 mg 2.3%
Sodium 94 mg 3.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.2 mg 2%
Vitamin D 70.8 mcg 17.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.6%