Darigold, Chocolate, Milk
✓
Cup240 g

Calories in 1 cup (240 g)
190 calories, 27 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold, Chocolate, Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Darigold, Chocolate, Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold, Chocolate, Milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1 mg 6.6%