Darwin's Deli, Double Cheese, Filled Croissants
✓
Serving100 g

Calories in 1 serving (100 g)
375 calories, 224.1 from fat
 
Carbs
25.8 g
 
Proteins
13.9 g
 
Fat
24.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Double Cheese, Filled Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Darwin's Deli, Double Cheese, Filled Croissants contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
12%
Fiber
38%
Fat
75%
Saturated Fat
9%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Double Cheese, Filled Croissants

Serving Size: serving (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 15 g 75%
Cholesterol 28 mg 9.3%
Sodium 1284 mg 53.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%