Darwin's Deli, Ham and Cheese, Soft White and Granary Rolls

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Serving

100 g

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• Darwin's Deli, Ham and Cheese, Soft White and Granary Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Darwin's Deli, Ham and Cheese, Soft White and Granary Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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27% Protein

10% Carbs

6% Fiber

15% Fat

23%

Saturated Fat

5% Cholesterol

26% Sodium

0%

Added Sugar

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