Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls

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Serving

100 g

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• Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (4 %/cal)

Medium Density (0.6 %/g)

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20% Protein

9% Carbs

9% Fiber

26% Fat

21%

Saturated Fat

12% Cholesterol

26% Sodium

0%

Added Sugar

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