Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls

✓

Serving

100 g

---

• Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
• Darwin's Deli, Mixed Cheese and Salad Seeded Roll, Soft White and Granary Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (4 %/cal)

Medium Density (0.6 %/g)

---

20% Protein

9% Carbs

9% Fiber

26% Fat

21%

Saturated Fat

12% Cholesterol

26% Sodium

0%

Added Sugar

---