Darwin's Deli, Smoked Ham and Cheese, Filled Croissants
✓
Serving100 g

Calories in 1 serving (100 g)
293 calories, 153.9 from fat
 
Carbs
22.3 g
 
Proteins
13.7 g
 
Fat
17.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Smoked Ham and Cheese, Filled Croissants have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Darwin's Deli, Smoked Ham and Cheese, Filled Croissants contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
10%
Fiber
26%
Fat
24%
Saturated Fat
11%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Smoked Ham and Cheese, Filled Croissants

Serving Size: serving (100g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.8 g 23.8%
Cholesterol 31.8 mg 10.6%
Sodium 420.6 mg 17.5%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 4 g 13.3%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.3 mg 8.7%