Date cranberry bars
✓
Bar57 g

Calories in 1 Bar (57 g)
240.4 calories, 107.1 from fat
 
Carbs
32.1 g
 
Proteins
5.6 g
 
Fat
11.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Date cranberry bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Date cranberry bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
21%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Date cranberry bars

Serving Size: Bar (57g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 8 g 26.6%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%