David Seeds, Bar-B-Q Sunflower Seeds, Organic Whole Ground

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Cup

60 g

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• David Seeds, Bar-B-Q Sunflower Seeds, Organic Whole Ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• David Seeds, Bar-B-Q Sunflower Seeds, Organic Whole Ground contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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16% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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