David Seeds, Original Pumpkin Seeds, Snacker Krackers

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Cup No Shell

36 g

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• David Seeds, Original Pumpkin Seeds, Snacker Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
• David Seeds, Original Pumpkin Seeds, Snacker Krackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (51% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (26.2 %/cal)

Medium Density (0.4 %/g)

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18% Protein

1% Carbs

4% Fiber

19% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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