David Seeds, Pumpkin Seeds, Roasted and Salted
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 198 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Pumpkin Seeds, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • David Seeds, Pumpkin Seeds, Roasted and Salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(61.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
56%
Fiber
34%
Fat
23%
Saturated Fat
0%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Pumpkin Seeds, Roasted and Salted

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 2150 mg 89.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 382.3 IU 7.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 24 mcg 400%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 6.8 mg 337.5%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 89.6 mcg 128%
Zinc (Zn) 2.7 mg 17.8%