David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt

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Cup

60 g

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• David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
• David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (52.7 %/cal)

Medium Density (0.2 %/g)

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18% Protein

2% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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