Dean Jacob's, Gingerbread Man, Every Day Mutivitamin
✓
Cookies35 g

Calories in 1 cookies (35 g)
135 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dean Jacob's, Gingerbread Man, Every Day Mutivitamin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Dean Jacob's, Gingerbread Man, Every Day Mutivitamin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(69.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean Jacob's, Gingerbread Man, Every Day Mutivitamin

Serving Size: cookies (35g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 40.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 29.2 mg 48.6%
Vitamin D 0 mcg 0%
Vitamin E 21.9 mg 72.9%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 673.1 mg 67.3%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 486.1 mg 13.9%
Phosphorus (P) 420 mg 42%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2.9 mg 19.4%