DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners
✓
Package68 g

Calories in 1 package (68 g)
298.7 calories, 54 from fat
 
Carbs
52.8 g
 
Proteins
9.9 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
20%
Fiber
9%
Fat
17%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)
DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners

Serving Size: package (68g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 9.9 mg 3.3%
Sodium 318.6 mg 13.3%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 194.5 mg 19.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.6 mg 10.4%