DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners
✓
Package68 g

Calories in 1 package (68 g)
298.7 calories, 54 from fat
 
Carbs
52.8 g
 
Proteins
9.9 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
20%
Fiber
9%
Fat
17%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeBoles, Elbow Style Pasta & Cheese, Pasta Dinners

Serving Size: package (68g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 9.9 mg 3.3%
Sodium 318.6 mg 13.3%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 194.5 mg 19.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.6 mg 10.4%