DeBoles, Organic Whole Wheat Fusilli, Organic Short Pasta
✓
Cup57 g

Calories in 1 cup (57 g)
211.9 calories, 13.5 from fat
 
Carbs
42.4 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DeBoles, Organic Whole Wheat Fusilli, Organic Short Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • DeBoles, Organic Whole Wheat Fusilli, Organic Short Pasta contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
DeBoles, Organic Whole Wheat Fusilli, Organic Short Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeBoles, Organic Whole Wheat Fusilli, Organic Short Pasta

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.6%