Del Taco, Taco El Carbon Chicken, Tarocco Orange Flavor
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Taco98 g

Calories in 1 taco (98 g)
150 calories, 75 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
35 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Taco El Carbon Chicken, Tarocco Orange Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Del Taco, Taco El Carbon Chicken, Tarocco Orange Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
54%
Fat
20%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Taco El Carbon Chicken, Tarocco Orange Flavor

Serving Size: taco (98g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 75 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1 mg 6.9%