Del Taco, Two Big Fat Chicken Tacos, Medium Fries, Medium D, D & W
✓
Serving1072 g

Calories in 1 serving (1072 g)
1400 calories, 531 from fat
 
Carbs
182 g
 
Proteins
40 g
 
Fat
59 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Two Big Fat Chicken Tacos, Medium Fries, Medium D, D & W has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Del Taco, Two Big Fat Chicken Tacos, Medium Fries, Medium D, D & W contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
61%
Carbs
48%
Fiber
91%
Fat
65%
Saturated Fat
28%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Two Big Fat Chicken Tacos, Medium Fries, Medium D, D & W

Serving Size: serving (1072g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.7%
Saturated Fat 13 g 64.9%
Cholesterol 85 mg 28.3%
Sodium 2090 mg 87.1%
Total Carbohydrate 182 g 60.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 2.4 mg 119%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 30 mg 50%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 121.1 mcg 151.4%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 1.1 mg 52.5%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 257.3 mg 64.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 3537.6 mg 101.1%
Phosphorus (P) 1018.4 mg 101.8%
Selenium (Se) 265.9 mcg 379.8%
Zinc (Zn) 9.4 mg 62.9%