Deli Pepper Jack Cubes
✓
Grams100 g

Calories in 1 grams (100 g)
352.7 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
28.2 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Pepper Jack Cubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Deli Pepper Jack Cubes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
43%
Fat
79%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Pepper Jack Cubes

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 15.9 g 79.4%
Cholesterol 88.2 mg 29.4%
Sodium 564.4 mg 23.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 705.5 mg 70.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%