Delmaine, Pumpkin Soup, Country Ladle, Rich and Creamy
✓
Bowl300 g

Calories in 1 bowl (300 g)
158 calories, 33.3 from fat
 
Carbs
24 g
 
Proteins
5.8 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Delmaine, Pumpkin Soup, Country Ladle, Rich and Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Delmaine, Pumpkin Soup, Country Ladle, Rich and Creamy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
10%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delmaine, Pumpkin Soup, Country Ladle, Rich and Creamy

Serving Size: bowl (300g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 604.8 IU 12.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 145.2 mcg 36.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 362.9 mg 36.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 338.7 mg 9.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.8 mg 5%