Dempster's, 12 Grain Bagels, Bagels & English Muffins
✓
Bagel85 g

Calories in 1 bagel (85 g)
230 calories, 45 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, 12 Grain Bagels, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Dempster's, 12 Grain Bagels, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, 12 Grain Bagels, Bagels & English Muffins

Serving Size: bagel (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 4.5 mg 15%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 2.1 mg 105%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 3 mg 20%