Dempster's, Whole Grains Multigrain, Milton's
✓
Slice45 g

Calories in 1 slice (45 g)
115.1 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
4.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Whole Grains Multigrain, Milton's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Dempster's, Whole Grains Multigrain, Milton's contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Whole Grains Multigrain, Milton's

Serving Size: slice (45g)

* Amount Per Serving
Calories 115.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 146.5 mg 6.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1.1 mg 54%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.4 mg 9%