Dempster's WholeGrains Ancient Grains Tortillas 10 Inch
✓
Grams61 g

Calories in 1 grams (61 g)
294.1 calories, 45 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's WholeGrains Ancient Grains Tortillas 10 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Dempster's WholeGrains Ancient Grains Tortillas 10 Inch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
24%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's WholeGrains Ancient Grains Tortillas 10 Inch

Serving Size: grams (61g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 26.4%
Saturated Fat 1 g 14.9%
Cholesterol 0 mg 0%
Sodium 400.2 mg 22.5%
Total Carbohydrate 27 g 11.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 6 g 11%
 
Vitamins
Vitamin A 6.7 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.1 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 65.9 mg 20%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 564.7 mg 7%
Phosphorus (P) 152.5 mg 20%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10%