Dennison's, Chili Con Carne, Original with Bean
✓
Cup213 g

Calories in 1 cup (213 g)
360.8 calories, 126.9 from fat
 
Carbs
38.1 g
 
Proteins
20 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's, Chili Con Carne, Original with Bean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Dennison's, Chili Con Carne, Original with Bean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
44%
Fiber
22%
Fat
30%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's, Chili Con Carne, Original with Bean

Serving Size: cup (213g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 29.8%
Cholesterol 40 mg 13.3%
Sodium 1032.4 mg 43%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1002.4 IU 20%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.1 mg 7.5%