Dennys, Ham 'n Cheddar Omelette, without bread, potatoes, or grits

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Oz

280 g

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• Dennys, Ham 'n Cheddar Omelette, without bread, potatoes, or grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Dennys, Ham 'n Cheddar Omelette, without bread, potatoes, or grits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (16.4 %/cal)

High Density (1.4 %/g)

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82% Protein

2% Carbs

0% Fiber

72% Fat

80%

Saturated Fat

261% Cholesterol

50% Sodium

0%

Added Sugar

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