Dennys, Hashed Browns, Covered and Smothered
✓
Grams100 g

Calories in 1 grams (100 g)
359 calories, 234 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Hashed Browns, Covered and Smothered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dennys, Hashed Browns, Covered and Smothered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
40%
Fat
35%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Hashed Browns, Covered and Smothered

Serving Size: grams (100g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 104 IU 2.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%