Dennys, Hashed Browns, Covered
✓
Grams100 g

Calories in 1 grams (100 g)
318 calories, 207 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Hashed Browns, Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Dennys, Hashed Browns, Covered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
35%
Fat
35%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Hashed Browns, Covered

Serving Size: grams (100g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 604 mg 25.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 104 IU 2.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%