Dennys, Hashed Browns, with Onions, Cheese, Gravy
✓
Oz224 g

Calories in 1 oz (224 g)
493 calories, 225 from fat
 
Carbs
54 g
 
Proteins
14 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Hashed Browns, with Onions, Cheese, Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dennys, Hashed Browns, with Onions, Cheese, Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
12%
Fiber
39%
Fat
45%
Saturated Fat
10%
Cholesterol
147%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Hashed Browns, with Onions, Cheese, Gravy

Serving Size: oz (224g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 29 mg 9.7%
Sodium 3534 mg 147.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1051.9 IU 21%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 12.3 mg 20.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 303.2 mg 30.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.4 mg 15%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 3.2 mg 21.1%