Dennys, Heartland Scramble, Egg Dishes
✓
Oz672 g

Calories in 1 oz (672 g)
1210 calories, 0 from fat
 
Carbs
118 g
 
Proteins
43 g
 
Fat
0 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Heartland Scramble, Egg Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dennys, Heartland Scramble, Egg Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
39%
Carbs
28%
Fiber
26%
Fat
90%
Saturated Fat
172%
Cholesterol
145%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
403 min
161 min
303 min
484 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Heartland Scramble, Egg Dishes

Serving Size: oz (672g)

* Amount Per Serving
Calories 1210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 25.7%
Saturated Fat 18 g 90%
Cholesterol 515 mg 171.7%
Sodium 3480 mg 145%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 4480 IU 89.6%
Vitamin B6 1.2 mg 58.1%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.7 mcg 264.6%
 
Minerals
Calcium (Ca) 1120 mg 112%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 194.9 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1619.5 mg 46.3%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 2.5 mg 16.6%