Dennys, Tartar Sauce, Seafood Classics
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 216 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Tartar Sauce, Seafood Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dennys, Tartar Sauce, Seafood Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
9%
Fiber
37%
Fat
15%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Tartar Sauce, Seafood Classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 17 mg 5.7%
Sodium 185 mg 7.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 0 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.5%