Detour, Oatmeal Whole Grain Whey Protein Oat Bar, Peanut Butter Chocolate Chip
✓
Bar120 g

Calories in 1 bar (120 g)
460 calories, 108 from fat
 
Carbs
58 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Detour, Oatmeal Whole Grain Whey Protein Oat Bar, Peanut Butter Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Detour, Oatmeal Whole Grain Whey Protein Oat Bar, Peanut Butter Chocolate Chip contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
20%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Detour, Oatmeal Whole Grain Whey Protein Oat Bar, Peanut Butter Chocolate Chip

Serving Size: bar (120g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 420 mg 12%
Phosphorus (P) 300 mg 30%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.5%