Detour, Smart Whole Grain Oatmeal Bars, Blueberry Bar
✓
Bar38 g
✓
Bar38 g
✓
Bar38 g

Calories in 1 bar (38 g)
130 calories, 18 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Detour, Smart Whole Grain Oatmeal Bars, Blueberry Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Detour, Smart Whole Grain Oatmeal Bars, Blueberry Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Detour, Smart Whole Grain Oatmeal Bars, Blueberry Bar

Serving Size: bar (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 1.7%