DG Ginger Beer, Jamaican
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
224.9 calories, 0 from fat
 
Carbs
56 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DG Ginger Beer, Jamaican has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • DG Ginger Beer, Jamaican contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DG Ginger Beer, Jamaican

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 27.2 g 90.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 199.4%
Vitamin B12 0 mcg 0%
Vitamin C 89.8 mg 149.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.8 mg 2.6%
Phosphorus (P) 520.2 mg 52%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 3.9 mg 26.3%