Dia, Fahejas Croisson, BIFIDUS NATURE
✓
Piece100 g

Calories in 1 piece (100 g)
235 calories, 117.9 from fat
 
Carbs
16.6 g
 
Proteins
12.4 g
 
Fat
13.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dia, Fahejas Croisson, BIFIDUS NATURE has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dia, Fahejas Croisson, BIFIDUS NATURE contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
4%
Fiber
20%
Fat
2%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dia, Fahejas Croisson, BIFIDUS NATURE

Serving Size: piece (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 69.6 mg 23.2%
Sodium 461.1 mg 19.2%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.1 mg 7.2%