Dia, Kakaos Csiga, BIFIDUS NATURE
✓
Piece100 g

Calories in 1 piece (100 g)
242 calories, 116.1 from fat
 
Carbs
26.7 g
 
Proteins
5.1 g
 
Fat
12.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dia, Kakaos Csiga, BIFIDUS NATURE has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Dia, Kakaos Csiga, BIFIDUS NATURE contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
13%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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81 min
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61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dia, Kakaos Csiga, BIFIDUS NATURE

Serving Size: piece (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 6 g 30%
Cholesterol 39 mg 13%
Sodium 165 mg 6.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%