Diamond of California, Avocado, Medium |
✓ | Medium | 145 g |
✓ | Cup, Sliced | 146 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (17.8 %/cal)
|
Low
Density (0.1 %/g)
|
Diamond of California, Avocado, Medium
Serving Size: Medium (145g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 232.4 cal | ||
Calories from Fat | 188.1 cal | ||
% Daily Value | |||
Total Fat | 20.9 g | 32.1% | |
Saturated Fat | 3.1 g | 15.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.9 mg | 0.4% | |
Total Carbohydrate | 11.9 g | 4% | |
Dietary Fiber | 9.9 g | 39.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.9 g | 5.8% | |
Vitamins | |||
Vitamin A | 149 IU | 3% | |
Vitamin B6 | 0.4 mg | 19.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 14.3 mg | 23.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.9 mg | 9.5% | |
Vitamin K | 30.5 mcg | 38.1% | |
Minerals | |||
Calcium (Ca) | 9.9 mg | 1% | |
Copper (Cu) | 0.2 mg | 12.3% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 39.7 mg | 9.9% | |
Manganese (Mn) | 0.2 mg | 10.8% | |
Potassium (K) | 703.2 mg | 20.1% | |
Phosphorus (P) | 78.3 mg | 7.8% | |
Selenium (Se) | 0.6 mcg | 0.8% | |
Zinc (Zn) | 1 mg | 6.6% |
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