Diamond of California, Emerald Natural Walnuts and Almonds, 100 Calorie Packs
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Pkg16 g

Calories in 1 pkg (16 g)
100 calories, 81 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California, Emerald Natural Walnuts and Almonds, 100 Calorie Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Diamond of California, Emerald Natural Walnuts and Almonds, 100 Calorie Packs contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California, Emerald Natural Walnuts and Almonds, 100 Calorie Packs

Serving Size: pkg (16g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.3%