Diamond of California, Finely Diced Walnuts, Harvest Reserve
✓
Cup31 g

Calories in 1 cup (31 g)
197.4 calories, 177.3 from fat
 
Carbs
3.9 g
 
Proteins
4.9 g
 
Fat
19.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California, Finely Diced Walnuts, Harvest Reserve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Diamond of California, Finely Diced Walnuts, Harvest Reserve contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
30%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California, Finely Diced Walnuts, Harvest Reserve

Serving Size: cup (31g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 1.6 mg 82.2%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1 mg 6.4%