Diamond of California Pecans
✓
Grams100 g

Calories in 1 grams (100 g)
277.8 calories, 261.9 from fat
 
Carbs
5.3 g
 
Proteins
4 g
 
Fat
29.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California Pecans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Diamond of California Pecans contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
45%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California Pecans

Serving Size: grams (100g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%