Diamond of California, Sliced Almonds, Planters
✓
Cup32 g
✓
Cup30 g

Calories in 1 cup (32 g)
202.7 calories, 144 from fat
 
Carbs
5.3 g
 
Proteins
8.5 g
 
Fat
16 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California, Sliced Almonds, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Diamond of California, Sliced Almonds, Planters contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
17%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California, Sliced Almonds, Planters

Serving Size: cup (32g)

* Amount Per Serving
Calories 202.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.6 mg 10.7%