Diamond of California, Sliced Almonds
✓
Cup32 g
✓
Cup30 g

Calories in 1 cup (32 g)
202.7 calories, 144 from fat
 
Carbs
5.3 g
 
Proteins
8.5 g
 
Fat
16 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond of California, Sliced Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Diamond of California, Sliced Almonds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
17%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond of California, Sliced Almonds

Serving Size: cup (32g)

* Amount Per Serving
Calories 202.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.6 mg 10.7%