Dick & Jane, Educational Snacks, English & Spanish, Vanilla
✓
Snacks25 g

Calories in 1 snacks (25 g)
99.2 calories, 27 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dick & Jane, Educational Snacks, English & Spanish, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Dick & Jane, Educational Snacks, English & Spanish, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dick & Jane, Educational Snacks, English & Spanish, Vanilla

Serving Size: snacks (25g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 69.5 mg 2.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.9 mg 86.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 7.2 mg 39.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.3%