Diet Chef, Curried Parsnip Soup, Parsnip
✓
Serving300 g

Calories in 1 serving (300 g)
144 calories, 70.2 from fat
 
Carbs
15 g
 
Proteins
2.4 g
 
Fat
7.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Curried Parsnip Soup, Parsnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Diet Chef, Curried Parsnip Soup, Parsnip contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
12%
Fat
21%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Curried Parsnip Soup, Parsnip

Serving Size: serving (300g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 3 mg 1%
Sodium 500 mg 20.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.6 mg 3.8%