Diet Chef, Lasagne, Instant No Boil
✓
Packet270 g

Calories in 1 packet (270 g)
289 calories, 125.1 from fat
 
Carbs
25.9 g
 
Proteins
15.1 g
 
Fat
13.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Lasagne, Instant No Boil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Diet Chef, Lasagne, Instant No Boil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
20%
Fiber
21%
Fat
37%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Lasagne, Instant No Boil

Serving Size: packet (270g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 7.3 g 36.5%
Cholesterol 35.6 mg 11.9%
Sodium 500 mg 20.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 121.5 IU 2.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 15.9 mg 26.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.8 mg 15%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 4.2 mg 27.9%