Diet Chef, Parsnip & Chilli Soup, Parsnip
✓
Packet300 g

Calories in 1 packet (300 g)
102 calories, 37.8 from fat
 
Carbs
13 g
 
Proteins
2.4 g
 
Fat
4.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Parsnip & Chilli Soup, Parsnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Diet Chef, Parsnip & Chilli Soup, Parsnip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
16%
Fiber
7%
Fat
12%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Parsnip & Chilli Soup, Parsnip

Serving Size: packet (300g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 17.7 mg 29.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.8 mcg 148.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.8%