Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy
✓
Package300 g

Calories in 1 package (300 g)
180 calories, 63 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal).
  • Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
24%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Pumpkin Soup, Country Ladle, Rich and Creamy

Serving Size: package (300g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.5 mg 10%