Diet to Go, Baked Atlantic Salmon, 1200 Calorie Plan
✓
Serving437 g

Calories in 1 serving (437 g)
320 calories, 81 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Baked Atlantic Salmon, 1200 Calorie Plan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Diet to Go, Baked Atlantic Salmon, 1200 Calorie Plan contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
24%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Baked Atlantic Salmon, 1200 Calorie Plan

Serving Size: serving (437g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 100 mg 4.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 7999.9 IU 160%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 111 mcg 138.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 882.3 mg 25.2%
Phosphorus (P) 218.5 mg 21.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14%