Diet to Go, Scrambled Eggs, with Canadian Bacon, Spinach and Cauliflower
✓
Serving186 g

Calories in 1 serving (186 g)
260 calories, 171 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Scrambled Eggs, with Canadian Bacon, Spinach and Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Diet to Go, Scrambled Eggs, with Canadian Bacon, Spinach and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
8%
Fiber
29%
Fat
30%
Saturated Fat
72%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Scrambled Eggs, with Canadian Bacon, Spinach and Cauliflower

Serving Size: serving (186g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 215 mg 71.7%
Sodium 710 mg 29.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1 mcg 16.4%
Vitamin C 18 mg 30%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 55.6 mcg 69.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 275.3 mg 27.5%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 1.7 mg 11.7%